Rice Hack for Weight Loss: What Is the Right Way to Eat?

Are you looking for a simple and effective way to enjoy rice without worrying about extra calories? If you’re aiming for weight loss without sacrificing your love for rice, this method might be the game-changer you’ve been searching for.

Rice Hack for Weight Loss

Hack 1: Coconut Oil Magic

To make white rice have fewer calories, you can add coconut oil while cooking. Scientists in Sri Lanka discovered this trick, and it’s an easy way to make rice less fattening.

Here’s an easy way to do this trick:

1. Boil some water in a pot.
2. For every half-cup of rice you want to cook, add a teaspoon of coconut oil to the boiling water.
3. Mix the coconut oil well into the water.
4. Put the rice into the boiling water and let it simmer for about 40 minutes.
5. After it’s cooked, put the rice in the fridge for around 12 hours.

The trick is to boost the resistant starch in rice, making it up to ten times more than regular rice. This makes your body absorb fewer calories from the rice. To make it work, cook the rice the night before, let it cool, and use it for lunch and dinner the next day.

Below, you can check the weight loss journeys of celebrities that inspire you:

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• Juno Temple Weight Loss: Is She Suffering From Any Disease?

Hack 2: The Parboiled Rice Solution

Another healthy way to eat white rice for weight loss is by choosing parboiled rice. Parboiled rice is partially boiled in its husk using a special method that includes soaking, steaming, and drying.

This process boosts its nutrition and changes its texture, making it a good option for people trying to lose weight. Dietitian Manpreet Kalra highlights the benefits of parboiled rice for weight loss.

1. It’s good for your tummy because it’s full of stuff that helps the good bacteria grow.
2. It also makes your body better at using insulin and keeps your blood sugar in check.
3. It has iron and calcium, which are good for your bones and hair.
4. It’s got lots of B Vitamins, which are good for balancing hormones.

Hack 3: Strain the Starch

To make your rice lower in calories, you can try cooking it with more water and then draining it after boiling. This helps get rid of extra starch in the rice. Here’s how you can do it:

1. Wash the rice under cold water.
2. Place the washed rice in a pot with plenty of boiling water.
3. Use 6-10 cups of water for each cup of rice, depending on your preference.
4. Let the rice boil uncovered for about 15 minutes, stirring occasionally.
5. Taste a grain to check for desired tenderness.
6. When the rice reaches the desired softness, drain it using a strainer or colander.
7. Rinse the rice with hot water to remove any excess starch.

This technique not just lowers the starch in rice but also gives you light and separate grains. It’s great for people who want to eat rice without extra calories.